Training Log Archive: matti.In the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:18 8.29 km (4:23 / km) +145m 4:02 / km
ahr:140 max:154 shoes: Asics Dynaflyte blue
Rad (Outdoor) 1:27:31 38.99 km (26.7 kph) +389m
ahr:120 shoes: Shimano RT82
Running race 36:54 10.16 km (3:38 / km) +94m 3:28 / km
ahr:158 max:164 shoes: Asics Gel-DS Racer 11
Running warm up/down 10:13 2.11 km (4:51 / km) +26m 4:34 / km
ahr:125 max:132 shoes: Asics Dynaflyte blue
Lauf-ABC warm up/down 7:05 0.75 km (9:27 / km) +4m 9:12 / km
ahr:115 max:141 shoes: Asics Dynaflyte blue
Running intervals 29:49 5.56 km (5:22 / km) +20m 5:16 / km
ahr:131 max:164 shoes: Asics Dynaflyte blue