Training Log Archive: matti.In the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Lauf-ABC warm up/down 5:39 0.85 km (6:39 / km) +1m 6:36 / km
ahr:122 max:148 shoes: Inov-8 X-Talon 212 blue
OL-Training tempo 11:32 [3] 2.94 km (3:55 / km) +10m 3:51 / km
ahr:153 max:159 spiked:11/11c shoes: Inov-8 X-Talon 212 blue
OL-Training 52:31 7.45 km (7:03 / km) +50m 6:49 / km
ahr:135 spiked:16/19c shoes: VJ Supra 2016
Lauf-ABC warm up/down 2:02 0.24 km (8:28 / km) +3m 7:58 / km
ahr:131 max:134 shoes: Asics Gel-DS Racer 11
OL-Training tempo 16:35 4.29 km (3:52 / km)
ahr:156 max:160 spiked:19/20c shoes: Asics Gel-DS Racer 11