Training Log Archive: matti.In the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
12 PM
Rad (Outdoor) long 2:35:34 [2] 53.4 km (20.6 kph) +436m
ahr:123 max:148 (injured) shoes: Shimano RT82
Von Kleinhennersdorf über - Papstdorf - Pionierlagerstraße - Cunnersdorf - Bielatal - Raum - Bahra - Zwiesel - Neundorf - Pirna und heim. Meist Nieselregen und auf den Feldern mega stürmisch. Wurde 2mal von der Straße gepustet. Versucht viel im Tal zu fahren, da war es i.O.
Saturday Dec 10, 2016 #
9 AM
Rad (Outdoor) 1:57:11 [2] 45.3 km (23.2 kph) +487m
ahr:135 max:161 (injured) shoes: Shimano RT82
Über Tolkewitz an die Elbe - Elbe bis Pirna - Neundorf - Krietzschwitz - Hohe Straße - Leupoldishain - Königstein - Cunnersodrf - Papstdorf - Kleinhennersdorf zur Wanderung vor der Post-"Jugend"-Weihnachtsfeier.
Friday Dec 9, 2016 #
12 PM
Schwimmen 45:00 [2] 2.3 km (19:34 / km)
(injured)
Thursday Dec 8, 2016 #
Rad (Outdoor) warm up/down 17:42 [2] 5.9 km (20.0 kph) +143m
(injured)
Aquajogging 1:15:00 [2] 1.6 km (46:52 / km)
(injured)
Wednesday Dec 7, 2016 #
6 PM
Rad (Indoor) 1:22:11 [2] 35.4 km (25.8 kph)
ahr:128 max:143 (injured) shoes: Shimano RT82
Tuesday Dec 6, 2016 #
5 PM
Aquajogging 1:16:00 [2] 1.6 km (47:30 / km)
(injured)
In Bühlau. Chris Harnisch + Freundin getroffen.
7 PM
Stabi 25:00 [2]
(injured)
Monday Dec 5, 2016 #
5 PM
Kraft 25:00 [2]
(injured)
Mit Alex in der ABS.
6 PM
Rad (Indoor) 30:00 [1] 12.5 km (25.0 kph)
(injured)
Beine locker fahren.