Training Log Archive: matti.In the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
Rad (Outdoor) 7:36:36 164.21 km (21.6 kph) +1798m
ahr:110 max:146 (injured) shoes: Shimano RT82
Von einer Grillparty in Tanna mit dem Trekkingrad und 2 Radtaschen nach Freiberg. Dresden war dann doch etwas zu weit.
Saturday Sep 24, 2016 #
1 PM
Rad (Outdoor) 1:03:19 [2] 25.6 km (24.3 kph) +409m
(injured) shoes: Shimano RT82
Friday Sep 23, 2016 #
4 PM
Rad (Outdoor) 2:19:36 59.04 km (25.4 kph) +269m
ahr:96 max:129 (injured) shoes: Shimano RT82
Mit Anne und Max die Elbe sehr locker nach Rathen und zurückgerollt.
Thursday Sep 22, 2016 #
5 PM
Aquajogging 20:00 [1] 0.4 km (50:00 / km)
6 PM
Aquajogging 30:00 [3] 0.8 km (37:30 / km)
(injured)
Wednesday Sep 21, 2016 #
6 PM
Aquajogging warm up/down 21:00 [1] 0.45 km (46:40 / km)
7 PM
Aquajogging 24:15 0.65 km (37:18 / km)
(injured)
30'' - 60'' - 90'' - 120'' - 120'' - 90'' - 60'' - 30'' intensive Intervalle.
Tuesday Sep 20, 2016 #
6 PM
Rad (Outdoor) 47:11 17.0 km (21.6 kph)
ahr:108 max:137 shoes: Shimano RT82
7 PM
Stabi 25:00 [2]
Monday Sep 19, 2016 #
5 PM
Aquajogging long 1:20:00 [2] 1.7 km (47:04 / km)
(injured)
Back in the pool. Schwimmhalle Dresden Bühlau. Eindeutiges PRO Wasserqualität und -temperatur. CONTRA Spaßfaktor. Trotzdem gut zufrieden.