Training Log Archive: matti.In the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 1:15:08 11.67 km (6:26 / km) +205m 5:55 / km
ahr:139 max:149 spiked:20/21c shoes: VJ Supra W
Running warm up/down 8:52 [1] 1.95 km (4:33 / km) +18m 4:21 / km
ahr:115 max:141 shoes: Asics Gel-DS Skyspeed 3 blue
Running intervals 29:42 7.41 km (4:01 / km) +10m 3:59 / km
ahr:149 max:162 shoes: Asics Gel-DS Skyspeed 3 blue
Running warm up/down 17:34 3.38 km (5:12 / km) +64m 4:45 / km
ahr:125 max:135 shoes: Asics Gel-DS Skyspeed 3 blue
Running 44:38 9.51 km (4:42 / km) +3m 4:41 / km
ahr:124 max:135 shoes: Mizuno Wave Rider 17 - white