Training Log Archive: matti.In the 7 days ending Oct 25, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf 1:25:05 [3] 12.77 km (6:40 / km) +198m 6:11 / km
ahr:146 max:159 shoes: Inov-8 - X-Talon 212
OL-Wettkampf race 18:10 [4] 3.99 km (4:33 / km) +63m 4:13 / km
ahr:156 max:163 shoes: Inov-8 - X-Talon 212
Running warm up/down 9:22 [2] 1.81 km (5:10 / km) +10m 5:02 / km
ahr:119 max:138 shoes: Inov-8 - X-Talon 212
Running 49:57 [1] 9.19 km (5:26 / km) +80m 5:12 / km
shoes: Brooks Glycerin 12 - black
Note
(rest day)