Training Log Archive: matti.In the 7 days ending Oct 4, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:15:14 [2] 16.73 km (4:30 / km) +150m 4:18 / km
ahr:130 max:142 shoes: Mizuno Wave Rider 17 - red
Running 58:44 [2] 14.31 km (4:06 / km) +2m 4:06 / km
ahr:136 max:144 shoes: Mizuno Wave Rider 17 - white
Lauf-ABC warm up/down 7:28 [2] 1.13 km (6:36 / km)
ahr:121 max:145 shoes: Asics Gel-DS Skyspeed 3 blue
OL-Training 42:15 [2] 7.0 km (6:02 / km) +50m 5:50 / km
shoes: Inov-8 - X-Talon 212