Training Log Archive: matti.In the 7 days ending Aug 16, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 51:00 [3] 5.0 km (10:12 / km) +300m 7:51 / km
shoes: Bagheera Ultra
Lauf-ABC warm up/down 8:03 [2] 0.93 km (8:39 / km)
ahr:114 max:132 shoes: Asics Gel-DS Skyspeed 3 blue
Running long 1:27:09 [2] 19.91 km (4:23 / km) +126m 4:15 / km
ahr:138 max:146 shoes: Brooks Glycerin 12 - black
Running 30:57 [2] 6.77 km (4:34 / km) +5m 4:33 / km
ahr:125 max:137 shoes: Mizuno Wave Rider 17 - red