Training Log Archive: matti.In the 7 days ending Aug 9, 2015:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:25:35 [2] 23.91 km (6:05 / km) +790m 5:14 / km
ahr:130 max:152 shoes: Mizuno Wave Rider 17 - white
Running 1:09:11 [2] 14.17 km (4:53 / km) +235m 4:30 / km
shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 26:53 [2] 5.62 km (4:47 / km) +19m 4:42 / km
ahr:133 max:147 shoes: Asics Gel-DS Skyspeed 3 blue
Running long 50:11 [2] 10.42 km (4:49 / km) +205m 4:23 / km
ahr:133 max:145 shoes: Bagheera Ultra
Running warm up/down 33:56 [2] 6.89 km (4:56 / km) +15m 4:52 / km
ahr:133 shoes: Asics Gel-DS Skyspeed 3 blue
Running 22:03 [4] 6.01 km (3:40 / km) +10m 3:38 / km
ahr:155 max:163 shoes: Asics Gel-DS Skyspeed 3 blue