Training Log Archive: matti.In the 7 days ending Jul 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:20 [2] 13.94 km (4:20 / km) +147m 4:07 / km
ahr:137 max:151 shoes: Brooks Glycerin 12 - black
Rad (Outdoor) 31:44 [2] 15.93 km (30.1 kph) +16m
ahr:127 max:142 shoes: Shimano RT82
Running warm up/down 20:47 [2] 4.06 km (5:07 / km) +60m 4:46 / km
ahr:132 max:143 shoes: Asics Gel-DS Skyspeed 3 blue
Lauf-ABC warm up/down 5:56 [2] 0.62 km (9:34 / km) +16m 8:29 / km
shoes: Asics Gel-DS Skyspeed 3 blue
Running intervals 26:00 [4] 6.97 km (3:44 / km) +52m 3:36 / km
ahr:158 max:166 shoes: Asics Gel-DS Skyspeed 3 blue
Running 43:25 [2] 10.28 km (4:13 / km) +8m 4:12 / km
ahr:138 max:144 shoes: Mizuno Wave Rider 17 - white