Training Log Archive: matti.In the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Running 15:02 [2] 2.98 km (5:03 / km) +5m 5:00 / km
shoes: Brooks Glycerin 12 - black
Saturday Jun 13, 2015 #
Event: Jukola 2015
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: VJ Supra W
OL-Wettkampf race 1:41:00 [4] 16.0 km (6:19 / km) +400m 5:37 / km
shoes: VJ Supra W
Jukola Startstrecke im 2. OK Kåre Team mit Startnummer 1403. Hat ne Weile gedauert sich durch die Massen zu arbeiten. Zwischendurch auf Platz 102, dann aber 9min Fehler an zwei kniffligen Gabelposten.
Running warm up/down 10:32 [2] 1.79 km (5:53 / km)
shoes: VJ Supra W
OL-Training 30:57 [2] 3.5 km (8:51 / km) +53m 8:13 / km
shoes: VJ Supra W
Friday Jun 12, 2015 #
Note
(rest day)
Dresden - Berlin - Stockholm - Turku - Jukola.
Thursday Jun 11, 2015 #
Running 39:20 [2] 8.65 km (4:33 / km)
ahr:122 max:136 shoes: Brooks Glycerin 12 - black
Mit Max im GG.
Wednesday Jun 10, 2015 #
Rad (Outdoor) long 1:42:01 [2] 40.58 km (23.9 kph) +260m
ahr:103 max:126 shoes: Shimano RT82
Tuesday Jun 9, 2015 #
Running 37:59 [2] 7.67 km (4:57 / km) +91m 4:40 / km
ahr:128 max:142 shoes: Brooks Glycerin 12 - black