Training Log Archive: matti.In the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Running warm up/down 12:00 [2] 2.5 km (4:48 / km) +10m 4:42 / km
shoes: Bagheera Ultra
OL-Wettkampf race 1:43:32 [5] 20.0 km (5:11 / km) +300m 4:49 / km
shoes: Bagheera Ultra
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Asics Gel-DS Skyspeed 3 blue
Saturday Mar 28, 2015 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Bagheera Ultra
OL-Wettkampf race 39:37 [5] 8.0 km (4:57 / km) +200m 4:24 / km
shoes: Bagheera Ultra
Running warm up/down 13:00 [2] 2.5 km (5:12 / km) +10m 5:06 / km
shoes: Asics Gel-DS Skyspeed 3 blue
Friday Mar 27, 2015 #
Running long 30:00 [2] 6.3 km (4:46 / km) +10m 4:43 / km
shoes: Asics Gel-DS Skyspeed 3 blue
OL-Wettkampf race 16:45 [5] 4.3 km (3:54 / km) +10m 3:51 / km
shoes: Asics Gel-DS Skyspeed 3 blue
Im Nachhinein ist man schlauer. +8sek zur 13 durch falsche Route und +10sek zur 16 und irgendwie rein läuferisch auf einer Kinderverbindung (zur 19) +5sek auf Teo und Floh verloren.
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-...
http://obasen.orientering.se/winsplits/online/dk/d...
Thursday Mar 26, 2015 #
Running 28:19 [2] 5.5 km (5:09 / km) +5m 5:08 / km
shoes: Asics Gel-DS Skyspeed 3 blue
Wednesday Mar 25, 2015 #
Running warm up/down 22:50 [2] 4.43 km (5:09 / km) +5m 5:08 / km
ahr:121 max:147 shoes: Asics Gel-DS Skyspeed 3 green
OL-Wettkampf race 11:47 [5] 3.27 km (3:36 / km) +10m 3:33 / km
ahr:157 max:163 shoes: Asics Gel-DS Skyspeed 3 green
ca. 5sek zur 3
ca. 20sek zur 5
Rest ok. Beine gingen schwer nach gestern.
Tuesday Mar 24, 2015 #
Running warm up/down 49:47 [2] 7.83 km (6:21 / km) +60m 6:07 / km
ahr:126 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 10:02 [2] 1.29 km (7:47 / km)
ahr:114 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 11:02 [5] 3.88 km (2:51 / km) +10m 2:48 / km
ahr:139 max:164 shoes: Asics Gel-DS Skyspeed 3 green
Stabi 25:00 [2]
Monday Mar 23, 2015 #
Running 28:28 [2] 6.02 km (4:44 / km) +3m 4:43 / km
shoes: Brooks Glycerin 12 - black