Training Log Archive: matti.In the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 48:32 [2] 7.63 km (6:22 / km) +70m 6:05 / km
ahr:120 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:03 [2] 1.03 km (8:47 / km)
ahr:109 max:131 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 11:02 [5] 3.74 km (2:57 / km) +10m 2:55 / km
ahr:130 max:157 shoes: Asics Gel-DS Skyspeed 3 green