Training Log Archive: matti.In the 7 days ending Feb 15, 2015:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:41:36 [2] 23.3 km (4:22 / km) +150m 4:13 / km
ahr:134 max:147 shoes: Mizuno Wave Rider 17 - white
Running tempo 20:00 [4] 5.6 km (3:34 / km) +5m 3:33 / km
ahr:155 max:160 shoes: Asics Gel-DS Skyspeed 3 green
Running 43:20 [2] 9.79 km (4:26 / km) +50m 4:19 / km
ahr:136 shoes: Bagheera Ultra
Running warm up/down 52:19 [2] 8.27 km (6:20 / km) +60m 6:06 / km
ahr:121 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 7:18 [2] 0.81 km (9:01 / km)
ahr:109 max:128 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 13:14 [4] 4.22 km (3:08 / km) +10m 3:06 / km
ahr:140 max:160 shoes: Asics Gel-DS Skyspeed 3 green