Training Log Archive: matti.In the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 27:34 [2] 6.21 km (4:26 / km) +5m 4:25 / km
ahr:129 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:56 [2] 1.07 km (9:17 / km)
ahr:108 max:131 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 28:15 [2] 4.92 km (5:45 / km) +70m 5:22 / km
ahr:118 max:158 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 11:01 [2] 1.45 km (7:36 / km)
ahr:109 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 20:00 [4] 5.72 km (3:30 / km) +10m 3:28 / km
ahr:150 max:158 shoes: Asics Gel-DS Skyspeed 3 green