Training Log Archive: matti.

Running warm up/down 31:18 [2] 5.33 km (5:52 / km) +100m 5:22 / km
shoes: VJ Supra W

OL-Training intervals 26:37 [4] 4.19 km (6:21 / km) +200m 5:08 / km
shoes: VJ Supra W

Running warm up/down 26:58 [2] 4.88 km (5:32 / km) +100m 5:01 / km
shoes: Bagheera Ultra

OL-Training 45:26 [2] 5.68 km (8:00 / km) +200m 6:48 / km
shoes: Bagheera Ultra

Running warm up/down 24:09 [2] 4.95 km (4:53 / km) +80m 4:31 / km
ahr:125 max:138 shoes: Bagheera Ultra

Querlaufen tempo 29:46 [4] 7.1 km (4:12 / km) +300m 3:28 / km
ahr:156 max:163 shoes: Bagheera Ultra

Running warm up/down 4:56 [2] 0.97 km (5:05 / km) +20m 4:37 / km
ahr:129 max:136 shoes: Bagheera Ultra

OL-Training long 1:26:11 [2] 11.98 km (7:12 / km) +400m 6:10 / km
ahr:138 max:150 shoes: Bagheera Ultra

Lauf-ABC warm up/down 5:00 [2] 0.5 km (10:00 / km)

Running warm up/down 25:24 [2] 5.58 km (4:33 / km) +80m 4:15 / km
ahr:131 max:148 shoes: Mizuno Wave Rider 17 - white

OL-Training 27:21 [2] 6.07 km (4:30 / km) +20m 4:26 / km
ahr:142 max:153 shoes: Mizuno Wave Rider 17 - white

Running 30:09 [2] 6.7 km (4:30 / km) +20m 4:26 / km
ahr:125 max:137 shoes: Mizuno Wave Rider 15 - blue

Kraft 25:00 [2]

OL-Training 1:10:00 [2] 9.0 km (7:47 / km) +50m 7:34 / km
shoes: Bagheera Ultra

Running warm up/down 29:28 [2] 5.19 km (5:41 / km) +50m 5:25 / km
ahr:121 max:136 shoes: Asics Gel-DS Skyspeed 3 green

Lauf-ABC 10:10 [2] 1.36 km (7:29 / km)
ahr:114 max:147 shoes: Asics Gel-DS Skyspeed 3 green

Running intervals 28:20 [4] 7.88 km (3:36 / km)
ahr:153 max:162 shoes: Asics Gel-DS Skyspeed 3 green

Stabi 20:00 [2]

Note
(rest day)