Training Log Archive: matti.In the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 4, 2015 #
Note
(rest day)
Saturday Jan 3, 2015 #
Skilanglauf 1:44:41 [2] 24.14 km (4:20 / km) +405m 4:00 / km
ahr:116 max:146
Querlaufen 31:53 [2] 4.9 km (6:30 / km) +205m 5:23 / km
ahr:138 max:154 shoes: Bagheera Ultra
Stabi 15:00 [2]
Friday Jan 2, 2015 #
Running warm up/down 32:50 [2] 5.63 km (5:50 / km) +200m 4:57 / km
ahr:131 max:158 shoes: Bagheera Ultra
OL-Training 30:07 [3] 3.62 km (8:19 / km) +163m 6:47 / km
ahr:137 max:154 shoes: Bagheera Ultra
Stabi 15:30 [2]
Thursday Jan 1, 2015 #
Skilanglauf 1:42:48 [2] 20.43 km (5:02 / km) +383m 4:36 / km
ahr:99 max:132
Stabi 40:00 [2]
Wednesday Dec 31, 2014 #
Skilanglauf long 3:55:05 [2] 43.88 km (5:21 / km) +865m 4:53 / km
ahr:113 max:140
Tuesday Dec 30, 2014 #
Skilanglauf long 3:33:52 [2] 40.52 km (5:17 / km) +824m 4:47 / km
ahr:113 max:144
Monday Dec 29, 2014 #
Querlaufen 32:49 [2] 5.31 km (6:11 / km) +187m 5:15 / km
ahr:135 max:148 shoes: Bagheera Ultra
Skilanglauf 2:06:53 [2] 23.49 km (5:24 / km) +456m 4:55 / km
ahr:116 max:138