Training Log Archive: matti.In the 7 days ending Dec 28, 2014:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running race 15:20 [5] 4.29 km (3:34 / km) +56m 3:21 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 25:28 [2] 4.93 km (5:10 / km) +30m 5:01 / km
ahr:135 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 5:12 [2] 0.64 km (8:08 / km)
ahr:129 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 31:02 [4] 8.6 km (3:37 / km) +3m 3:36 / km
ahr:151 max:159 shoes: Asics Gel-DS Skyspeed 3 green
Running long 1:26:34 [2] 19.49 km (4:26 / km) +396m 4:02 / km
ahr:138 max:155 shoes: Mizuno Wave Rider 17 - white