Training Log Archive: matti.In the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 48:45 [2] 8.01 km (6:05 / km) +150m 5:34 / km
ahr:122 max:143 shoes: Bagheera Ultra
Running race 21:27 [5] 5.15 km (4:10 / km) +180m 3:33 / km
ahr:154 max:163 shoes: Bagheera Ultra
Running long 1:24:43 [2] 14.1 km (6:00 / km) +425m 5:13 / km
ahr:126 max:145 shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 20:58 [2] 3.44 km (6:06 / km) +85m 5:25 / km
ahr:126 max:137 shoes: VJ Supra W
OL-Training 1:00:18 [3] 8.46 km (7:08 / km) +455m 5:37 / km
ahr:150 max:161 shoes: VJ Supra W
Running 56:39 [2] 12.83 km (4:25 / km) +5m 4:24 / km
ahr:135 max:148 shoes: Mizuno Wave Rider 17 - white
Running 10:00 [5] 2.88 km (3:28 / km)
max:166 shoes: Asics Gel-DS Skyspeed 3 green
Running 19:43 [2] 4.37 km (4:31 / km) +5m 4:29 / km
ahr:135 shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 31:06 [2] 5.18 km (6:00 / km) +50m 5:44 / km
ahr:127 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:32 [2] 1.28 km (7:27 / km)
ahr:119 max:151 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 26:03 [4] 7.35 km (3:33 / km) +10m 3:31 / km
ahr:152 max:161 shoes: Asics Gel-DS Skyspeed 3 green