Training Log Archive: matti.In the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:11:33 [2] 16.08 km (4:27 / km) +5m 4:27 / km
ahr:140 max:151 shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 29:22 [2] 5.91 km (4:58 / km) +5m 4:57 / km
ahr:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 9:46 [2] 1.43 km (6:50 / km)
ahr:122 max:145 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 29:03 [4] 7.85 km (3:42 / km) +5m 3:41 / km
ahr:153 max:160 shoes: Asics Gel-DS Skyspeed 3 green