Training Log Archive: matti.In the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:58 [2] 3.4 km (5:17 / km) +20m 5:08 / km
ahr:127 max:145 shoes: Bagheera Ultra
OL-Training intervals 36:56 [4] 7.1 km (5:12 / km) +200m 4:34 / km
ahr:150 max:163 shoes: Bagheera Ultra