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Training Log Archive: matti.

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running4 2:51:36 22.44(7:39) 36.12(4:45) 280
  OL-Training2 1:34:57 10.39(9:08) 16.72(5:41) 300
  Stabi1 20:00
  Lauf-ABC1 5:23 0.49(10:58) 0.79(6:49)
  Total5 4:51:56 33.32 53.63 580

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

OL-Training 58:01 [2] 9.62 km (6:02 / km) +100m 5:44 / km
ahr:124 max:154 shoes: Bagheera Ultra

OL mit Rinni bei Flims.

Thursday Sep 18, 2014 #

Running 1:07:48 [2] 14.53 km (4:40 / km) +130m 4:28 / km
ahr:136 max:148 shoes: Mizuno Wave Rider 17 - white

Wednesday Sep 17, 2014 #

Running warm up/down 17:58 [2] 3.4 km (5:17 / km) +20m 5:08 / km
ahr:127 max:145 shoes: Bagheera Ultra

OL-Training intervals 36:56 [4] 7.1 km (5:12 / km) +200m 4:34 / km
ahr:150 max:163 shoes: Bagheera Ultra

4 OL-Intervalle im Wald bei Klotzsche. Einige Posten versemmelt.

Running 7:00 [2] 1.0 km (7:00 / km) +20m 6:22 / km
shoes: Bagheera Ultra

Tuesday Sep 16, 2014 #

Running 47:14 [2] 10.39 km (4:33 / km) +100m 4:20 / km
ahr:132 max:143 shoes: Mizuno Wave Rider 15 - white

Lockere Runde beim Training. Für Intervalle war ich noch zu platt.

Lauf-ABC 5:23 [2] 0.79 km (6:49 / km)
ahr:121 max:137 shoes: Mizuno Wave Rider 15 - white

Stabi 20:00 [2]

Monday Sep 15, 2014 #

Running 31:36 [2] 6.8 km (4:39 / km) +10m 4:37 / km
ahr:128 max:136 shoes: Mizuno Wave Rider 15 - blue

Ganz locker nach dem Wochenende. Beine sind völlig kraftlos.

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