Training Log Archive: matti.In the 7 days ending Jun 22, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:44:28 [2] 22.86 km (4:34 / km) +200m 4:23 / km
shoes: Mizuno Wave Rider 15 - blue
Running warm up/down 21:15 [2] 4.96 km (4:17 / km) +10m 4:14 / km
ahr:126 max:135 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 6:37 [2] 0.81 km (8:10 / km)
ahr:116 max:138 shoes: Asics Gel-DS Skyspeed 3 green
OL-Training race 14:19 [4] 3.52 km (4:04 / km) +10m 4:01 / km
ahr:154 max:162 shoes: Asics Gel-DS Skyspeed 3 green
Aus OL-Karten 2014 |
Rad (Outdoor) 1:00:15 [2] 26.21 km (26.1 kph) +70m
ahr:112 max:144 shoes: Shimano RT82
OL-Training 59:31 [2] 7.88 km (7:33 / km) +410m 6:00 / km
ahr:140 max:153 shoes: VJ Supra T
Aus OL-Karten 2014 |
Running 1:05:31 [2] 13.75 km (4:46 / km) +150m 4:31 / km
ahr:131 max:144 shoes: VJ Supra T