Training Log Archive: matti.In the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 50:16 [4] 7.34 km (6:51 / km) +290m 5:43 / km
shoes: VJ Supra T
Aus OL-Karten 2014 |
OL-Wettkampf race 1:12:17 [3] 11.57 km (6:15 / km) +250m 5:38 / km
shoes: VJ Supra T
OL-Wettkampf race 20:19 [4] 3.59 km (5:40 / km) +140m 4:44 / km
shoes: Mizuno Wave Rider 15 - blue
Aus OL-Karten 2014 |
Running long 1:34:52 [2] 21.45 km (4:25 / km) +173m 4:15 / km
shoes: Mizuno Wave Rider 15 - white
Running warm up/down 29:30 [2] 6.8 km (4:20 / km) +24m 4:16 / km
shoes: Asics Gel-DS Trainer 17
OL-Wettkampf race 11:10 [4] 2.89 km (3:52 / km) +28m 3:41 / km
shoes: Asics Gel-DS Trainer 17