Training Log Archive: matti.In the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:43 [2] 16.65 km (5:27 / km) +443m 4:49 / km
shoes: Mizuno Wave Rider 15 - blue
OL-Training tempo 47:53 [4] 9.0 km (5:19 / km) +150m 4:55 / km
shoes: VJ Supra T
Aus OL Karten 2013 |
OL-Training 1:05:12 [2] 10.0 km (6:31 / km) +169m 6:01 / km
shoes: VJ Supra T
Aus OL Karten 2013 |
Running warm up/down 28:46 [2] 4.91 km (5:52 / km) +54m 5:33 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 25:00 [4] 7.13 km (3:30 / km)
shoes: Asics Gel-DS Skyspeed 3 green