Training Log Archive: matti.In the 7 days ending Sep 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:03:09 [5] 12.71 km (4:58 / km) +163m 4:40 / km
shoes: VJ Supra W
Running warm up/down 15:35 [2] 3.0 km (5:12 / km) +31m 4:56 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 10:00 [5] 1.5 km (6:40 / km) +195m 4:02 / km
shoes: Asics Gel-DS Skyspeed 3 green
Running 21:23 [2] 1.5 km (14:15 / km)
shoes: Asics Gel-DS Skyspeed 3 green