Training Log Archive: matti.In the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:01:03 [3] 8.77 km (6:58 / km) +120m 6:31 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Wettkampf race 1:46:00 [4] 16.0 km (6:38 / km) +150m 6:20 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Training tempo 11:45 [4] 2.14 km (5:29 / km) +21m 5:14 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
OL-Training tempo 51:26 [4] 7.06 km (7:17 / km) +131m 6:40 / km
shoes: VJ Supra W
Aus OL Karten 2013 |
Running 20:10 [1] 3.57 km (5:39 / km)
shoes: Mizuno Wave Rider 15 - blue
Running 45:59 [2] 9.67 km (4:45 / km)
shoes: Mizuno Wave Rider 15 - blue