Training Log Archive: matti.In the 7 days ending Dec 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:54:02 [2] 25.36 km (4:30 / km) +50m 4:27 / km
shoes: Mizuno Wave Rider 15 - blue
Running tempo 32:51 [3] 8.49 km (3:52 / km) +182m 3:30 / km
shoes: Asics Gel-DS Trainer 17
Running intervals 25:00 [4] 6.9 km (3:37 / km)
shoes: Asics Gel-DS Trainer 17