Training Log Archive: matti.In the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Schwimmen race 12:08 [5] 0.5 km (24:16 / km)
Rad (Outdoor) race 36:59 [5] 20.0 km (32.4 kph) +160m
Running race 17:04 [5] 4.9 km (3:29 / km)
shoes: Asics Gel-DS Trainer 17
Running warm up/down 31:00 [2] 6.14 km (5:03 / km)
shoes: VJ Supra W
OL-Wettkampf race 15:52 [4] 3.74 km (4:15 / km) +9m 4:12 / km
ahr:161 max:171 shoes: VJ Supra W
Aus OL Karten 2012 |
OL-Wettkampf race 14:58 [4] 3.5 km (4:17 / km) +10m 4:13 / km
ahr:161 max:170 shoes: VJ Supra W
Aus OL Karten 2012 |
OL-Wettkampf 16:06 [4] 3.49 km (4:37 / km) +18m 4:30 / km
ahr:160 max:172 shoes: VJ Supra W
OL-Wettkampf 15:51 [4] 3.63 km (4:22 / km) +15m 4:17 / km
ahr:160 max:173 shoes: VJ Supra W
OL-Training warm up/down 20:28 [2] 3.39 km (6:02 / km) +78m 5:25 / km
ahr:127 max:150 shoes: Asics Gel-DS Trainer 17