Training Log Archive: matti.In the 7 days ending Feb 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:09:49 [2] 29.52 km (4:24 / km) +295m 4:11 / km
ahr:141 max:158 shoes: Saucony Progrid Triumph 8
Running warm up/down 31:17 [2] 6.87 km (4:33 / km) +1m 4:33 / km
ahr:134 max:141 shoes: Mizuno Wave Elixier 5
Running intervals 16:34 [4] 5.0 km (3:19 / km) +5m 3:18 / km
ahr:145 max:169 shoes: Mizuno Wave Elixier 5
Running 1:12:11 [2] 16.31 km (4:26 / km) +14m 4:24 / km
ahr:142 max:151 shoes: Mizuno Wave Elixier 5
Running intervals 12:10 [5] 4.0 km (3:03 / km)
ahr:134 max:166 shoes: Mizuno Wave Elixier 5