Training Log Archive: matti.In the 7 days ending Jan 1, 2012:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:03 [2] 4.28 km (5:23 / km) +30m 5:12 / km
ahr:122 max:142 shoes: Mizuno Wave Elixier 5
OL-Wettkampf race 12:39 [4] 3.36 km (3:46 / km) +30m 3:36 / km
ahr:157 max:165 shoes: Mizuno Wave Elixier 5
Aus OL Karten 2011 |
OL-Training 17:51 [3] 4.39 km (4:04 / km) +30m 3:56 / km
ahr:154 max:162 shoes: Mizuno Wave Elixier 5
Running warm up/down 28:07 [2] 5.46 km (5:09 / km) +68m 4:51 / km
ahr:126 max:147 shoes: Mizuno Wave Elixier 5
OL-Training 1:03:37 [3] 11.27 km (5:39 / km) +218m 5:09 / km
ahr:153 max:164 shoes: Mizuno Wave Elixier 5
Aus OL Karten 2011 |
Running 19:46 [2] 4.16 km (4:45 / km) +30m 4:35 / km
ahr:131 max:144 shoes: Saucony Progrid Triumph 8
Running warm up/down 53:41 [2] 11.79 km (4:33 / km) +66m 4:26 / km
ahr:135 max:154 shoes: Mizuno Wave Elixier 5
Running race (Kötschberglauf) 15:30 [5] 4.22 km (3:40 / km) +68m 3:24 / km
ahr:163 max:170 shoes: Mizuno Wave Elixier 5