Training Log Archive: matti.In the 7 days ending Dec 18, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:43:11 [2] 22.08 km (4:40 / km) +155m 4:31 / km
ahr:140 max:164 shoes: Saucony Progrid Triumph 8
Kraft 30:00 [2]
Running intervals 17:00 [4] 4.86 km (3:30 / km)
ahr:159 max:167 shoes: Puma Complete Eutopia