Training Log Archive: matti.In the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:10:03 [2] 26.62 km (4:53 / km) +285m 4:38 / km
ahr:142 max:154 shoes: Saucony Grid Fastwitch4 Men
Running warm up/down 32:03 [2] 6.79 km (4:43 / km) +80m 4:27 / km
ahr:137 max:148 shoes: Saucony ProGrid Hurricane 11
OL-Training tempo 26:31 [4] 4.92 km (5:23 / km) +100m 4:54 / km
ahr:159 max:166 shoes: Saucony ProGrid Hurricane 11
Aus OL Karten 2011 |
Running 45:27 [2] 10.16 km (4:28 / km)
ahr:143 max:156 shoes: Saucony Progrid Triumph 8
Rad (Outdoor) warm up/down 10:00 [2] 3.8 km (22.8 kph) +50m
Running warm up/down 43:51 [2] 7.66 km (5:43 / km)
ahr:123 max:133 shoes: Mizuno Wave Elixier 5
Lauf-ABC 8:37 [2] 0.93 km (9:16 / km)
ahr:126 max:133 shoes: Mizuno Wave Elixier 5
Running intervals 18:00 [4] 5.22 km (3:27 / km)
ahr:154 max:168 shoes: Mizuno Wave Elixier 5