Training Log Archive: matti.In the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rad (Outdoor) long 2:32:06 [2] 39.12 km (15.4 kph) +600m
ahr:116 max:155
Rad (Outdoor) 47:42 [2] 17.56 km (22.1 kph) +100m
Schwimmen 43:00 [2] 1.8 km (23:53 / km)
(injured)