In the 7 days ending Dec 19, 2010:
Skilanglauf long 2:13:46 [2] 24.79 km (5:24 / km) +389m 5:00 / km ahr:137 max:158
Spielsport (Basketball) 1:00:00 [2]
OL-Training 1:00:21 [2] 5.8 km (10:24 / km) +100m 9:35 / km shoes: VJ Supra T alt
Running warm up/down 35:59 [3] 5.78 km (6:14 / km) ahr:127 max:151 shoes: Mizuno Wave Elixier 5
Running intervals 15:14 [4] 3.61 km (4:13 / km) ahr:159 max:173 shoes: Mizuno Wave Elixier 5
Kraft 25:00 [2]
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