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Training Log Archive: matti.

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Spielsport3 2:40:00
  Kraft1 22:00
  Running1 7:00 0.81(8:40) 1.3(5:23)
  Total3 3:09:00 0.81 1.3

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MoTuWeThFrSaSu

Friday Oct 15, 2010 #

Spielsport (Basketball) 50:00 [3]
shoes: Asics Hallenschuhe

Running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: Saucony Grid Fastwitch4 Men

Thursday Oct 14, 2010 #

Spielsport (Innebandy) 20:00 [3]
shoes: Asics Hallenschuhe

Kraft 22:00 [2]

20' Dehnung danach

Monday Oct 11, 2010 #

Spielsport (Innebandy) 1:30:00 [3]

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