Training Log Archive: matti.In the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Kraft 30:00 [2]
Tuesday Sep 21, 2010 #
Running warm up/down 32:51 [1] 5.83 km (5:38 / km) +120m 5:07 / km
ahr:128 max:145 shoes: Puma Complete Eutopia
Running intervals 31:06 [5] 6.33 km (4:55 / km) +64m 4:41 / km
ahr:147 max:167 shoes: Puma Complete Eutopia
13 x 30sek Intervalle mit 90-100sek Trabpause. Nach dem 8. Interval 4,5min Trabpause. 15' Dehnung
Monday Sep 20, 2010 #
Running 30:31 [1] 5.94 km (5:08 / km) +30m 5:01 / km
shoes: Saucony ProGrid Hurricane 11
30' Dehnung