Training Log Archive: matti.In the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Running long 1:21:14 [2] 17.7 km (4:35 / km) +190m 4:21 / km
ahr:146 max:159 shoes: Saucony Grid Fastwitch4 Men
Saturday Sep 4, 2010 #
Running warm up/down 29:21 [1] 6.06 km (4:51 / km) +57m 4:38 / km
ahr:135 max:146 shoes: Saucony ProGrid Hurricane 11
Running 30:00 [3] 7.48 km (4:01 / km) +30m 3:56 / km
ahr:155 max:171 shoes: Saucony ProGrid Hurricane 11
30' Fahrtspiel. 5' GA1, dann 5' GA1-2 und das immer im Wechsel. 15' Dehnung
Friday Sep 3, 2010 #
Running 30:14 [1] 6.35 km (4:46 / km) +40m 4:37 / km
ahr:134 max:147 shoes: Saucony ProGrid Hurricane 11
Thursday Sep 2, 2010 #
Kraft 1:00:00 [2]
Wednesday Sep 1, 2010 #
Running 58:43 [2] 13.28 km (4:25 / km) +144m 4:12 / km
ahr:147 max:161 shoes: Saucony Grid Fastwitch4 Men
Ich muss ziemlich erholt sein. Ich musste mich andauernd zusammenreißen, weil ich zu schnell war. Schade, dass man das Problem nicht öfter hat ;-)
Tuesday Aug 31, 2010 #
Running 20:02 [1] 3.93 km (5:06 / km) +30m 4:55 / km
ahr:132 max:155 shoes: Saucony Grid Fastwitch4 Men
Monday Aug 30, 2010 #
Note
(sick)