Training Log Archive: matti.In the 7 days ending May 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 39:57 [1] 6.73 km (5:56 / km) +50m 5:43 / km
shoes: Saucony ProGrid Hurricane 11
Running tempo 19:00 [4] 4.38 km (4:20 / km) +100m 3:54 / km
shoes: Saucony ProGrid Hurricane 11
Running warm up/down 1:20:00 [1] 11.0 km (7:16 / km) +150m 6:49 / km
shoes: Puma Complete Eutopia
Running intervals 18:00 [4] 5.6 km (3:13 / km) +80m 3:00 / km
shoes: Puma Complete Eutopia
Running warm up/down 30:19 [1] 4.91 km (6:10 / km) +85m 5:41 / km
shoes: Saucony ProGrid Hurricane 11
Running tempo 57:28 [3] 13.01 km (4:25 / km) +200m 4:06 / km
shoes: Saucony ProGrid Hurricane 11
Rad (Outdoor) long 2:30:00 [2] 61.3 km (24.5 kph) +500m
shoes: Asics Hallenschuhe
Running intervals 30:00 [5] 6.5 km (4:37 / km) +100m 4:17 / km
shoes: Puma Complete Eutopia
Running warm up/down 36:00 [1] 6.0 km (6:00 / km) +25m 5:53 / km
shoes: Saucony ProGrid Hurricane 11