Training Log Archive: matti.

In the 7 days ending Mar 14, 2010:

2:36

0:00

Running warm up/down 14:00 [1]
ahr:132 max:144 shoes: VJ Supra T alt

OL-Training intervals 57:43 [3] 6.66 km (8:40 / km) +320m 6:59 / km
ahr:147 max:166 shoes: VJ Supra T alt

OL-Training 56:00 [3] 9.34 km (6:00 / km) +95m 5:42 / km
ahr:154 max:167 shoes: VJ Supra T alt

Running warm up/down 26:15 [1]

OL-Training 1:03:00 [1] 7.5 km (8:24 / km)
shoes: VJ Supra T alt

Running warm up/down 11:00 [1]

OL-Training 1:27:31 [2] 11.27 km (7:46 / km) +451m 6:28 / km
ahr:139 max:152 shoes: VJ Supra T alt

OL-Training 39:47 [4] 5.92 km (6:43 / km) +239m 5:35 / km
ahr:161 max:170 shoes: VJ Supra T alt

Running warm up/down 25:25 [1] 4.8 km (5:18 / km) +50m 5:02 / km

OL-Training long 1:19:47 [1] 10.92 km (7:18 / km) +423m 6:07 / km
shoes: VJ Supra T alt

Running warm up/down 25:28 [1] 3.88 km (6:34 / km) +85m 5:55 / km
ahr:133 max:159 shoes: Puma Complete Eutopia

Running intervals 25:49 [3] 5.18 km (4:59 / km) +111m 4:30 / km
ahr:153 max:172 shoes: Puma Complete Eutopia

Running 30:21 [1] 5.29 km (5:44 / km) +133m 5:06 / km
ahr:142 max:156 shoes: Saucony ProGrid Hurricane 11

12' Dehnung

Kraft 30:00 [2]