Training Log Archive: matti.In the 7 days ending Jan 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [1] 5.5 km (5:27 / km) +50m 5:13 / km
shoes: VJ Supra T alt
OL-Training intervals 35:00 [3] 5.0 km (7:00 / km) +180m 5:56 / km
shoes: VJ Supra T alt
Skilanglauf long 1:30:36 [1] 15.07 km (6:01 / km) +317m 5:26 / km
ahr:133 max:152
Running warm up/down 34:13 [1] 5.52 km (6:12 / km) +100m 5:41 / km
ahr:139 max:150 shoes: Puma Complete Eutopia
Running intervals 20:00 [4] 4.81 km (4:09 / km) +40m 4:00 / km
ahr:160 max:168 shoes: Puma Complete Eutopia