Training Log Archive: matti.In the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Kraft 37:00 [2]
Thursday Dec 31, 2009 #
Kraft 27:00 [1]
Wednesday Dec 30, 2009 #
Running long 1:14:31 [1] 14.95 km (4:59 / km) +190m 4:41 / km
ahr:149 max:159 shoes: Saucony ProGrid Hurricane 11
GA1 mit Paul. Die Pulswerte sind fraglich, ich glaube das stimmt nicht so ganz. 22' Dehnung
Tuesday Dec 29, 2009 #
Running warm up/down 20:04 [1] 4.3 km (4:40 / km) +30m 4:31 / km
ahr:143 max:157 shoes: Saucony ProGrid Hurricane 11
Running 40:44 [3] 9.83 km (4:09 / km) +80m 3:59 / km
ahr:161 max:167 shoes: Saucony ProGrid Hurricane 11