Training Log Archive: matti.In the 7 days ending Sep 27, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training long 1:00:52 [2] 8.33 km (7:18 / km) +160m 6:40 / km
ahr:145 max:159 shoes: Brooks
Von OL Karten |
Running warm up/down 54:30 [1] 6.61 km (8:15 / km) +177m 7:16 / km
ahr:122 max:144 shoes: Puma Complete Eutopia
Running intervals 4:39 [5] 1.57 km (2:58 / km) +25m 2:45 / km
ahr:130 max:164 shoes: Puma Complete Eutopia
Running warm up/down 22:46 [1] 3.97 km (5:44 / km) +57m 5:21 / km
ahr:124 max:141 shoes: Puma Complete Eutopia
Running warm up/down 28:14 [1] 4.9 km (5:46 / km) +100m 5:14 / km
ahr:130 max:144 shoes: Brooks
OL-Training 46:27 [3] 6.92 km (6:43 / km) +222m 5:47 / km
ahr:152 max:169 shoes: VJ Twister
Running 1:07:00 [1] 6.59 km (10:10 / km) +102m 9:26 / km
ahr:123 max:142 shoes: Puma Complete Eutopia
Running intervals 7:27 [5] 2.8 km (2:40 / km)
max:160 shoes: Puma Complete Eutopia
Running warm up/down 37:19 [1] 5.24 km (7:07 / km) +137m 6:18 / km
ahr:125 max:148 shoes: Puma Complete Eutopia
Running intervals 20:00 [4] 5.3 km (3:46 / km) +86m 3:29 / km
ahr:159 max:167 shoes: Puma Complete Eutopia