Training Log Archive: matti.In the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 41:59 [5] 6.03 km (6:58 / km) +182m 6:03 / km
ahr:160 max:168 spiked:20/26c shoes: VJ Twister
Von OL Karten |
OL-Wettkampf race 16:40 [5] 3.28 km (5:05 / km) +98m 4:25 / km
max:166 spiked:13/16c shoes: Puma Complete Eutopia
Von OL Karten |
Running warm up/down 21:15 [1] 3.07 km (6:55 / km) +104m 5:55 / km
ahr:122 max:144 shoes: VJ Twister
Running warm up/down 31:15 [1] 4.93 km (6:20 / km) +142m 5:32 / km
ahr:120 max:138 shoes: Puma Complete Eutopia
OL-Training race 18:24 [4] 3.61 km (5:06 / km) +109m 4:26 / km
ahr:158 max:166 spiked:9/11c shoes: Puma Complete Eutopia
Von OL Karten |
Running warm up/down 32:50 [1] 5.47 km (6:00 / km) +102m 5:29 / km
ahr:134 max:146 shoes: Puma Complete Eutopia
Running intervals 27:21 [4] 5.79 km (4:43 / km)
ahr:141 max:169 shoes: Puma Complete Eutopia