Training Log Archive: matti.
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Running | 269 | 176:42:02 | 1387.91 | (7:38) | 2233.62 | (4:45) | 21450 | | | | |
| | Rad (Outdoor) | 72 | 121:36:02 | 1542.6 | (12.7/h) | 2482.58 | (20.4/h) | 23284 | | | | |
| | Dehnung/Blackroll | 160 | 34:05:00 | | | | | | | | | |
| | Skilanglauf | 8 | 21:50:16 | 156.71 | (8:22) | 252.2 | (5:12) | 4808 | | | | |
| | Stabi | 43 | 17:55:05 | | | | | | | | | |
| | OL-Wettkampf | 18 | 13:29:00 | 73.04 | (11:05) | 117.54 | (6:53) | 2794 | 227 / | 252c | 90% | |
| | OL-Training | 12 | 11:16:18 | 59.5 | (11:22) | 95.76 | (7:04) | 2083 | 141 / | 157c | 89% | |
| | Lauf-ABC | 28 | 4:36:53 | 20.84 | | 33.55 | | 218 | | | | |
| | Rad (Indoor) | 6 | 3:34:06 | 58.16 | (16.3/h) | 93.6 | (26.2/h) | | | | | |
| | Skiroller | 1 | 1:04:23 | 10.1 | (6:22) | 16.26 | (3:58) | 37 | | | | |
| | Schwimmen | 2 | 36:33 | 1.2 | (30:24) | 1.93 | (18:53) | | | | | |
| | Kajak/Kanu | 1 | 35:16 | 1.68 | (21:01) | 2.7 | (13:04) | | | | | |
| | Total | 521 | 407:20:54 | 3311.75 | | 5329.74 | | 54673 | 368 / | 409c | 89% | |
| | [1-5] | 385 | 355:17:23 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
