Training Log Archive: matti.
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 284 | 194:04:53 | 1524.95 | (7:38) | 2454.17 | (4:45) | 25073 | | | | |
| | Dehnung/Blackroll | 222 | 49:45:00 | | | | | | | | | |
| | Rad (Outdoor) | 53 | 42:35:10 | 646.89 | (15.2/h) | 1041.07 | (24.4/h) | 5197 | | | | |
| | OL-Wettkampf | 37 | 36:40:24 | 209.6 | (10:30) | 337.32 | (6:31) | 8915 | 682 / | 780c | 87% | |
| | OL-Training | 30 | 30:39:52 | 162.32 | (11:20) | 261.23 | (7:03) | 5557 | 511 / | 592c | 86% | |
| | Stabi | 54 | 21:19:27 | | | | | | | | | |
| | Skilanglauf | 6 | 15:21:10 | 104.11 | (8:51) | 167.55 | (5:30) | 2497 | | | | |
| | Rad (Indoor) | 12 | 11:21:48 | 198.22 | (17.4/h) | 319.0 | (28.1/h) | | | | | |
| | Schwimmen | 10 | 7:28:14 | 14.35 | (31:14) | 23.1 | (19:24) | | | | | |
| | Lauf-ABC | 34 | 4:59:06 | 22.85 | (13:06) | 36.77 | (8:08) | 221 | | | | |
| | Wackelbrett | 41 | 4:14:00 | | | | | | | | | |
| | Spielsport | 1 | 1:00:00 | | | | | | | | | |
| | Crosstrainer | 1 | 40:00 | 4.72 | (8:28) | 7.6 | (5:16) | | | | | |
| | Querlaufen | 1 | 32:38 | 3.37 | (9:41) | 5.42 | (6:01) | 33 | | | | |
| | Total | 634 | 420:41:42 | 2891.38 | | 4653.23 | | 47493 | 1193 / | 1372c | 86% | |
| | [1-5] | 452 | 371:11:42 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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