Training Log Archive: matti.
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 186 | 160:30:14 | 1226.28 | | 1973.5 | | 11299 | | | | |
| | OL-Wettkampf | 31 | 33:46:58 | 204.06 | (9:56) | 328.4 | (6:10) | 8285 | 20 / | 23c | 86% | |
| | Kraft | 61 | 26:45:00 | | | | | | | | | |
| | Rad (Outdoor) | 19 | 16:07:42 | 207.26 | (12.9/h) | 333.55 | (20.7/h) | 2953 | | | | |
| | Skilanglauf | 10 | 15:13:52 | 114.44 | (7:59) | 184.17 | (4:58) | 2499 | | | | |
| | OL-Training | 19 | 13:59:53 | 84.92 | (9:53) | 136.67 | (6:09) | 1976 | | | | |
| | Spielsport | 11 | 9:30:00 | | | | | | | | | |
| | Schwimmen | 5 | 3:38:00 | 3.88 | | 6.25 | | | | | | |
| | Crosstrainer | 7 | 2:47:01 | 11.5 | | 18.5 | | | | | | |
| | Lauf-ABC | 8 | 1:15:03 | 4.65 | (16:08) | 7.49 | (10:01) | | | | | |
| | Rad (Indoor) | 2 | 29:00 | 6.84 | | 11.0 | | | | | | |
| | Total | 259 | 284:02:43 | 1863.82 | | 2999.53 | | 27012 | 20 / | 23c | 86% | | | averages - rhr:46 |
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Individual entries not listed for report periods longer than a month.
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