Training Log Archive: matti.
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Running | 99 | 77:05:08 | 514.41 | (8:59) | 827.87 | (5:35) | 14699 | 3 / | 9c | 33% | |
| OL-Training | 24 | 20:47:22 | 103.48 | (12:03) | 166.54 | (7:29) | 4705 | 84 / | 116c | 72% | |
| OL-Wettkampf | 13 | 12:02:39 | 66.77 | (10:49) | 107.46 | (6:43) | 3319 | 182 / | 248c | 73% | |
| Kraft | 19 | 8:52:52 | | | | | | | | | |
| Spielsport | 5 | 4:00:00 | 2.49 | | 4.0 | | | | | | |
| Rad (Indoor) | 4 | 2:11:30 | 9.69 | | 15.6 | | | | | | |
| Lauftechnik | 4 | 2:06:21 | 1.14 | | 1.84 | | | | | | |
| Rad (Outdoor) | 2 | 1:30:33 | 20.24 | (13.4/h) | 32.58 | (21.6/h) | 311 | | | | |
| Total | 113 | 128:36:25 | 718.24 | | 1155.89 | | 23034 | 269 / | 373c | 72% | |
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Individual entries not listed for report periods longer than a month.
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