Training Log Archive: matti.In the 31 days ending Mar 31, 2020:
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Lauf-ABC warm up/down 12:50 2.0 km (6:24 / km)
ahr:107 max:131 shoes: Saucony Kinvara 9 - 2019
Running intervals 26:30 6.06 km (4:23 / km)
ahr:136 max:163 shoes: Saucony Kinvara 9 - 2019
Running long 2:09:23 [2] 23.73 km (5:27 / km) +606m 4:50 / km
shoes: NIKE Pegasus 35 - 2019
Running warm up/down 12:08 [2] 2.61 km (4:39 / km) +15m 4:31 / km
ahr:139 shoes: Inov-8 X-Talon 212 blue
OL-Training 51:09 8.41 km (6:05 / km) +91m 5:46 / km
ahr:139 max:160 spiked:11/13c shoes: Inov-8 X-Talon 212 blue
Running warm up/down 10:09 [1] 1.67 km (6:04 / km) +3m 6:01 / km
shoes: Saucony Kinvara 9 - 2019
Running intervals 29:33 5.95 km (4:58 / km)
shoes: Saucony Kinvara 9 - 2019
Note
Running 1:11:44 16.06 km (4:28 / km) +176m 4:14 / km
ahr:129 max:144 shoes: NIKE Pegasus 35 - 2019
Running tempo 37:11 [3] 10.01 km (3:43 / km) +10m 3:42 / km
shoes: Saucony Kinvara 9 - 2019
Running warm up/down 10:00 2.09 km (4:47 / km) +24m 4:31 / km
ahr:120 max:131 shoes: Saucony Kinvara 9 - 2019
Running tempo 37:35 [3] 10.02 km (3:45 / km) +10m 3:44 / km
shoes: Saucony Kinvara 9 - 2019
Running 27:02 5.79 km (4:40 / km) +1m 4:40 / km
ahr:135 max:163 shoes: Saucony Kinvara 9 - 2019
Running warm up/down 10:12 1.8 km (5:39 / km) +73m 4:42 / km
ahr:126 max:139 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 8:40 1.13 km (7:41 / km) +19m 7:05 / km
ahr:128 max:146 shoes: Saucony Kinvara 9 - 2018
Note
(rest day)
Running warm up/down 12:11 2.38 km (5:08 / km) +33m 4:48 / km
ahr:122 max:137 shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 38:24 5.7 km (6:44 / km) +211m 5:41 / km
ahr:133 max:159 spiked:19/20c shoes: Inov-8 X-Talon 212 black