Training Log Archive: matti.In the 31 days ending Mar 31, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:09 3.36 km (4:31 / km) +2m 4:30 / km
ahr:126 max:134 shoes: Saucony Kinvara 9 - 2018
Rad (Outdoor) 47:06 16.89 km (21.5 kph) +98m
ahr:120 max:133
Running race 9:22 [5] 3.0 km (3:07 / km)
shoes: Asics Gel-DS Racer 11
OL-Wettkampf 1:43:02 [3] 17.19 km (6:00 / km) +192m 5:41 / km
spiked:26/30c (injured) shoes: Inov-8 X-Talon 212 black
Running 31:01 [2] 6.72 km (4:37 / km) +3m 4:36 / km
shoes: NIKE Air Zoom Vomero 13
Running long 2:05:51 24.2 km (5:12 / km) +818m 4:27 / km
shoes: NIKE Air Zoom Vomero 13
Running warm up/down 16:24 3.66 km (4:29 / km) +99m 3:57 / km
ahr:128 max:136 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 11:17 1.16 km (9:44 / km) +33m 8:31 / km
ahr:112 max:137 shoes: Asics Dynaflyte grey
Running tempo 40:42 10.55 km (3:52 / km) +92m 3:42 / km
ahr:150 max:154 shoes: Asics Dynaflyte grey
Running warm up/down 10:07 2.08 km (4:51 / km) +26m 4:34 / km
ahr:106 max:147 shoes: Saucony Kinvara 9 - 2018
Running intervals 37:39 8.49 km (4:26 / km) +97m 4:12 / km
ahr:155 max:185 shoes: Saucony Kinvara 9 - 2018
Lauf-ABC warm up/down 10:02 1.23 km (8:11 / km) +8m 7:55 / km
ahr:118 max:149 shoes: Saucony Kinvara 9 - 2018
Running tempo 32:01 9.02 km (3:33 / km) +19m 3:31 / km
ahr:158 max:163 shoes: Saucony Kinvara 9 - 2018
Running warm up/down 15:08 3.38 km (4:29 / km) +7m 4:26 / km
ahr:122 max:150 shoes: Saucony Kinvara 9 - 2018
OL-Wettkampf race 14:52 3.77 km (3:57 / km)
ahr:156 max:162 spiked:20/21c shoes: Saucony Kinvara 9 - 2018
Running 40:00 7.3 km (5:29 / km) +277m 4:36 / km
ahr:131 max:163 shoes: Saucony Kinvara 9 - 2018
OL-Training 1:08:49 9.78 km (7:02 / km) +500m 5:36 / km
ahr:147 max:159 spiked:17/22c shoes: Inov-8 X-Talon 212 blue