Training Log Archive: matti.In the 31 days ending Aug 31, 2018:
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OL-Wettkampf race 1:40:13 [3] 16.0 km (6:16 / km) +400m 5:34 / km
spiked:13/16c shoes: VJ Supra 2016
OL-Wettkampf race 42:23 6.85 km (6:11 / km) +300m 5:05 / km
spiked:20/22c shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 1:16:47 12.25 km (6:16 / km) +400m 5:23 / km
spiked:22/27c shoes: Inov-8 X-Talon 212 black
OL-Wettkampf race 46:47 6.38 km (7:20 / km) +300m 5:56 / km
spiked:20/24c shoes: Inov-8 X-Talon 212 black
Running long 1:41:44 19.58 km (5:12 / km) +302m 4:49 / km
ahr:137 max:155 shoes: Asics Gel-DS Trainer 20 NC
Running 22:20 4.61 km (4:51 / km) +20m 4:45 / km
ahr:119 max:134
Running warm up/down 11:55 2.49 km (4:47 / km) +29m 4:31 / km
ahr:128 max:134 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 4:36 0.58 km (7:56 / km) +7m 7:29 / km
ahr:123 max:132 shoes: Asics Dynaflyte grey
Running warm up/down 9:50 2.1 km (4:41 / km) +23m 4:26 / km
ahr:124 max:140 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 6:02 0.77 km (7:50 / km) +5m 7:35 / km
ahr:120 max:136 shoes: Asics Dynaflyte grey
Running intervals 31:18 6.47 km (4:50 / km) +82m 4:33 / km
ahr:140 max:165 shoes: Asics Dynaflyte grey
Running long 1:25:43 20.01 km (4:17 / km) +80m 4:12 / km
ahr:141 max:148 shoes: Asics Dynaflyte blue
Schwimmen race 13:42 [3] 0.75 km (18:16 / km)
Rad (Outdoor) race 34:37 [3] 19.38 km (33.6 kph) +100m
shoes: Asics Dynaflyte blue
Running race 18:21 [4] 4.97 km (3:42 / km) +5m 3:40 / km
shoes: Asics Gel-DS Racer 11
Running warm up/down 10:34 [1] 2.12 km (4:59 / km) +3m 4:57 / km
ahr:119 max:128 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 11:25 1.58 km (7:14 / km) +4m 7:08 / km
ahr:112 max:139 shoes: Asics Dynaflyte grey
Running intervals 29:58 7.0 km (4:17 / km) +10m 4:15 / km
ahr:144 max:165 shoes: Asics Dynaflyte grey
Running long 2:02:13 25.23 km (4:51 / km) +553m 4:22 / km
ahr:135 max:148 shoes: Asics Gel-DS Trainer 20 NC
Running warm up/down 11:01 2.35 km (4:41 / km) +11m 4:35 / km
ahr:128 max:140 shoes: Asics Dynaflyte grey
Lauf-ABC warm up/down 8:35 0.9 km (9:32 / km) +3m 9:23 / km
ahr:118 max:140 shoes: Asics Dynaflyte grey